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Step On It™ — A
Food and Walking Journal

Pocket Journal for Walking and Eating - $4.95

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CHALLENGE YOURSELF FOR
30
DAYS TO LOG IN & LEARN!
Originally Developed for the U.S.
ARMY |
A Handy Reference Guide and Record-Keeping
Tool for
People Wanting To Learn More About What They Eat, Why They
Eat, and the Steps They Take!
To be used in conjunction
with a Pedometer!
Written by a Rocket Scientist, a Registered
Dietitian,
a Certified Diabetes Educator, a Podiatrist,
and a Public Health Professional.
Walking Journal INCLUDES:
- Pages to record your daily meals, Portion size, Calories, Fats,
Water, and Mood (30-days)
- The new USDA food pyramid
- Guidelines to healthy eating
- Weight management tips and log
- Info on cholesterol, HDL and LDL levels
- Resources to associations, hotlines, & websites
- Protective poly vinyl sleeve
- Dimensions are 3-5/8” x 6-1/2”
- 48 pages total in walking journal
It’s fun to use, and it teaches you
important information about food, and walking, and your relationships
to both!
Will help you achieve 10,000 steps in 30 days!
Price:
$4.95
Includes Shipping & Handling.
Or,
get a six month supply (6 journals) for just $27.00
Includes Shipping & Handling
Food and Walking Journal

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