Step On It™ — A Food and Walking Journal

Pocket Journal for Walking and Eating - $4.95

CHALLENGE YOURSELF FOR 30 DAYS TO LOG IN & LEARN! Originally Developed for the U.S. ARMY

A Handy Reference Guide and Record-Keeping Tool for People Wanting To Learn More About What They Eat, Why They Eat, and the Steps They Take!

To be used in conjunction with a Pedometer!

Written by a Rocket Scientist, a Registered Dietitian,
a Certified Diabetes Educator, a Podiatrist,
and a Public Health Professional.

Walking Journal INCLUDES:

• Pages to record your daily meals, Portion size, Calories, Fats, Water, and Mood (30-days)
• The new USDA food pyramid
• Guidelines to healthy eating
• Weight management tips and log
• Info on cholesterol, HDL and LDL levels
• Resources to associations, hotlines, & websites
• Protective poly vinyl sleeve
• Dimensions are 3-5/8” x 6-1/2”
• 48 pages total in walking journal

It’s fun to use, and it teaches you important information about food, and walking, and your relationships to both!
Will help you achieve 10,000 steps in 30 days!

 Price: $4.95
Includes Shipping & Handling.

Or, get a six month supply (6 journals) for just $27.00
Includes Shipping & Handling